I need to get my blogging in order. I missed a day here. I have twice failed to get the WOD for work up this week. . .in three days. Plus a fail last week. I suck lately.
Today's WOD:
50 Double Unders
25 GHD Situps
40 Double Unders
20 GHD Situps
30 Double Unders
15 GHD Situps
20 Double Unders
10 GHD Situps
10 Double Unders
5 GHD Situps
10:59 for this today. I didn't feel my best, but DUs went better than expected. My abs were on fire during GHD and I never really "caught my breath" the whole (almost) 11 minutes.
ReplyDeleteI can't wait to do this workout!!!
ReplyDelete