Deadbeat

I am a deadbeat blogger.  Better than a deadbeat Dad.  Vacation happened.  I got busy.  I still was working at the gym, but I didn't do anything on the computer.  No sports stuff, no blogging, no Facebook not even email!

So now I will settle back into the groove. 

The WOD:

30-25-20-15-10-5

Medicine Ball Cleans
Pushups
Run 200 meters between rounds