Who says you can't be fit and enjoy beer? The intent here is to enjoy getting fit while enjoying a beer once in a while too. Maybe some other tales once in a while.
Sunday, May 13, 2012
Monday May 14, 2012
5 Rounds for Time
5 Front Squats (75/45)
10 Pullups
15 Pushups
20 Situps
25 Push Press (75/45)
30:42 I added some weight to the front squats (95#) but everything else as Rx'd. The push press were the BIG slowdown today. The weight was too high for 125 reps. I am smoked, even though most of the time was PP.
30:42
ReplyDeleteI added some weight to the front squats (95#) but everything else as Rx'd. The push press were the BIG slowdown today. The weight was too high for 125 reps. I am smoked, even though most of the time was PP.