I have done a lot of them since Lisa came home.
She was finishing the "100 Day Burpee Challenge." There was a three day backlog so one day we did 288 of them. That was rugged. The next day was 21-15-9 of front squat, burpees and pullups. . . I did that WOD twice.
So 378 burpees in two days. Pretty awesome, right?
For tomorrow:
Practice Handstands
then
5 RFT
25 Double Unders
15 Back Extensions
10 GHD situps
That will do.
Sounds like a....gas?
ReplyDeleteToday I did the WOD at the gym:
ReplyDeleteRow 500 meters
21 Cleans @65#
21 Kettlebell swings @35#
Row 500 meters
15 Thrusters @65#
15 Pullups
Row 500 Meters
9 Press @65#
9 Burpees
12:46
I think that the weight was 65# it could have been 75#. I still haven't figured out which bars weight what at the gym.
I have a few WODs to record.
ReplyDeleteFriday
3 Rounds for Time
Row 500 meters
21 Back Squats @75#
15 Pushups
9 Kettlebell Swings @53#
5 Box Jumps
12:58
Saturday
5 RFT
5 Pullups
10 Pushups
25 Situps
5 Dips
10 Box Jumps
Run 400 meters
18:52
Monday
I did the WOD that is above with DUs, Back Extensions and GHD situps
14:38
Rounds 1,3 and 4 went well but 2 and 5 were a struggle with DUs. Back Extensions hurt more than I remember. I think I used to do a lot of hip extensions which are easier on the erector spinae.