Who says you can't be fit and enjoy beer? The intent here is to enjoy getting fit while enjoying a beer once in a while too. Maybe some other tales once in a while.
Skill: double unders I can do them every-other! Next step, stringing them together. Today, modified Bull 200 single unders 50 squats (butt to ball and a band around my knees) 50 sit-ups 800m run 2 rounds
I had a time. I don't recall it. I wish I could make thus work in my real life schedule. I NEED to figure it out.
TABATA 8 rounds each Rowing machine Tire jumps (I DID IT!) Ball to wall (12# and butt to ball) Sled pull (forward, strap around my waist 90#) Sled pull (backwards 45#)
SPENCE IS HOME! And I dragged him to the gym. :) Skill - overhead squats (10x3 with PVC) and some kind of press while squatting (I could neither pronounce it nor spell it - 5x3 with PVC)
Skill: double unders
ReplyDeleteI can do them every-other! Next step, stringing them together.
Today, modified Bull
200 single unders
50 squats (butt to ball and a band around my knees)
50 sit-ups
800m run
2 rounds
I had a time. I don't recall it. I wish I could make thus work in my real life schedule. I NEED to figure it out.
When will Lisa be home?
TABATA
ReplyDelete8 rounds each
Rowing machine
Tire jumps (I DID IT!)
Ball to wall (12# and butt to ball)
Sled pull (forward, strap around my waist 90#)
Sled pull (backwards 45#)
10 to 1
Pushups
Inverted rows
Yesterday.
ReplyDeleteHSPU skills
10 RFT or 20 min AMRAP
Weighted squats, 35# KB x 10
Burpee long jump, the length of the gym
One legged squats, 5 each leg
I completed 4 rounds plus squats and burpee jumps
SPENCE IS HOME!
ReplyDeleteAnd I dragged him to the gym. :)
Skill - overhead squats (10x3 with PVC) and some kind of press while squatting (I could neither pronounce it nor spell it - 5x3 with PVC)
WOD
7 rounds
7 push ups
7 med ball slams
7 inverted rows
7 KTE
9:33
then sled push across the gym and back, and a shuttle run, twice times three rounds
THIS GYM FITS ME. I wish I could take it to Hawaii.
I will get a WOD up tomorrow. I promise. It isn't that I haven't been doing anything, it is that I haven't been on the computer.
ReplyDelete