Who says you can't be fit and enjoy beer? The intent here is to enjoy getting fit while enjoying a beer once in a while too. Maybe some other tales once in a while.
Monday, July 23, 2012
Tuesday July 24, 2012
WOD:
In 9 minutes complete 50 Burpees then row as far as you can with what remains of the 9 minutes. If you don't have access to a rower then run.
That is great! It was a handsome box. I am always wishing that I had built one while I was there. I don't have a table saw and I think that is the key piece of gear. I will probably end up buying one someday. I would really like to buy a set of "Plyo-safe" blocks/pads but they cost over $1000 for the set. As long as I have access to a jumping place or box I will be happy.
I forgot to post the Warmup of Row 750 meters (run 600 meters) and the Cashout of 25 Box Jumps and 35 Situps.
ReplyDeleteMy WOD score for the Burpees/Row was 1270 meters.
Score. 500m run.
ReplyDeleteI finally did box jumps on the box the boys of Kansas Ave. built for me! :)
That is great! It was a handsome box. I am always wishing that I had built one while I was there. I don't have a table saw and I think that is the key piece of gear. I will probably end up buying one someday. I would really like to buy a set of "Plyo-safe" blocks/pads but they cost over $1000 for the set. As long as I have access to a jumping place or box I will be happy.
ReplyDelete