This is the day the kegerator is supposed to be "here." I don't know if that means at our house or at the warehouse in Chula Vista. Either way. . . if they show up here I will gladly set it up. . . I will even take the time to go buy a keg if I don't have to time to get mine into a keg!
"Angie"
100 Pullups
100 Pushups
100 Situps
100 Squats
This is one of my all-time favorite Crossfit WODs. I just love it. It is hard. You are supposed to complete all of one movement before moving on to the next. The first time I ever did it I remember wanting to do "Rounds of 10" but I didn't. It took me a while to push through the pullups, but I did it and was so pleased. If I am not mistaken I have done this in 28 and 22 minutes in past attempts. I am thinking somewhere in that range again. I have work to do around the house, but might shake out to the park for a bit. The girls would like that.
Lisa and Candis, you guys guys KILLED this one. I am thrilled with your times. That is awesome!
Jenn, I hope that you are on the mend. Jonny, I could go on about Yoda for a long time.
G: We did ASSISTED pullups. That makes a big difference. My splits are a little jacked up, as I kept forgetting, but here is the breakdown:
ReplyDeletePullups: 11:05--I had done (15) pushups
Pushups: 7:46--I had done (11) situps
Situps: 3:58
Squats: 4:00
Or something like that! See, Jenn, I do it, too.
Thanks for the shout out Gary. My body has a love hate relationship with you.
ReplyDeleteTuesday, 3 Apr 2012
ReplyDeleteRan 3 miles, 28:14 yesterday with Colleen and Phil. Then finished up with 36 burpees in 4:00 min. Curses.
Wednesday, 4 Apr 2012
Colleen and I did "split ops" this morning; Candis slept in!
Lisa
11 min AMRAP (3 rds; I stopped at 10 min)
5 Thrusters
7 Cleans
10 SDHP
All 45#. My left forearm still really hurts--the cleans and SDHP are hard on it. Curses.
Colleen
4 RFT
20 Light regular cleans
50 Lunges (25 per side)
20 KB Snatch (10 per side)
She didn't like this WOD too much. Very grumpy. . . .
*I am taking tomorrow OFF. It has been (16) days straight. What the hell, right? Need to rest. . . .
Just wait until you read the post about my "injury." My forearm is swollen up in a big way, but I am pretty sure it isn't broken.
ReplyDeleteHow is that for a teaser? I was a dynamo today. I accomplished an awful lot, but had a MAJOR setback as well.
G: You are funny. I read the other posts WAY before I read this one! Silly rabbit, the most recent post shows up when you load the page. Love you!
ReplyDelete