So my children are sitting in the other room watching the previews before their movie. They have seen it before, but they are excited. They are wearing 3-D glasses this time. It won't work, but they are stoked!
We went to see "Brave" in 3-D and took the glasses home with us. Somehow this evening as the movie was getting set up they decided that they needed their 3-D glasses. I am surprised that they were able to find them honestly.
So I will see how long this lasts before they get frustrated. Even the 9 year old seems to think that this is going to work. Maybe I will put mine on and pretend that it works. . . that would be really funny, right?
The WOD:
5 Rounds for time
Run 400 meters
Rest 1 minute
Post total time to comments.
I am baaaaaaaaaack!
ReplyDelete15.23
with a bad stomach and guesstimated distance
25 minute AMRAP
ReplyDelete10 thrusters (45# which progressively dropped to 20#)
10 pullups with band
10 kb swings (18k, I think)
Bear crawls
5 rounds plus thrusters and pullups
That was yesterday and today I'm hurting and worn out.
More tomorrow!
Are they abductors or adductors? The muscles of the inner thigh?
ReplyDeleteToday I wish I didn't have them.
They HURT.
21-18-15-12-9
pullups/inverted rows
situps/russian twists/hanging knee raises
and walking lunges between each set
19 minutes
Adductor group is comprised of 5 different muscles that make up the tissue on the inside of the thighs with one that wraps around to the backside of the pelvis. I think that the pectineus is the wrap-around guy. adductor brevis, adductor longus and adductor magnus and gracilis are the other 4. The one that is sore is probably the gracilis or the adductor magnus. . . or maybe all of them.
ReplyDelete