"The Lorax" opens in theatres today. The girls are having playdates with friends after school Friday and during the day Saturday so I guess we will go after church on Sunday.
I remembered to thaw out some orange roughy for Friday so I won't be hungry or eating all eggs and nuts.
The WOD for tomorrow:
21-15-9
Cleans
Dips
That is a lot of cleans so I am going to go with 95. That would typically make the Rx for women 65 but adjust as necessary. Mechanics first.
I lied. I went with 115#. I realized that with just a clean and no "jerk" at the top 115 wouldn't put me in a position of compromising technique. I am glad I did. 115 and flawless form the whole way through. I couldn't do the dips unbroken as I was huffing and puffing pretty good. 9:54
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