Lisa and Candis, congratulations on your lifting!
Now that our Paleo challenge is over we have to do "Fran" again. My total score for the 62 days was 359 which was one point shy of averaging 40 points a week, but we also shorted the last week by a day. Not quite 6 points per day on average. There were a number of zeroes in there. In the end I shed 15.5 pounds of something.
"Fran"
21-15-9
Thrusters (95/65)
Pullups
Wait. . . . Did I post yesterday? No, I don't think I did. Curses. . . . What is going on? Who is John Galt? (Wink to you "Atlas Shrugged" fans!)
ReplyDeleteMonday, 9 April 2012
40-30-20-10
Walking lunges, fwd
Pushups
Walking lunges, rev
Situps
After the first 40 lunges, my legs were screaming! But I pressed through! 17:something. Not bad.
Then I did my 41 burpees while cleaning up all the trash the DynCorp guys left behind after they set up our equipment. Jackasses. . . .
Tuesday, 10 April 2012
"Fran"
6 assisted, 45#
7:19--that's 2:21 better than in February! Woohoo!
Then 2.0 miles on the elliptical, lvl 10, random, 15 +3 mins.
Then 42 burpees, in sets of 10.
I'm pooped.
WE NEED MORE WODS! We love you and thank you. Take your time, we are going to work in a tabata this week and the card game. Nice. We are becoming self-sufficient.