I am not a fan of Friday the 13th. I am not sure how many there have been in my lifetime, but I could count. What I do know is that I can think of about a half dozen that I would like to erase. I have learned to not fear the date, but it doesn't mean that I have to come right out and like it.
The WOD:
4 Rounds for Time
13 Burpees
13 Toes to Bar
13 Situps
13 Pullups
Friday, 13 Apr 2012
ReplyDeletePM: Ran 1.5 miles with still-sick Carl and too-fast-for-me Colleen. Good run, easy pace.
Saturday, 14 Apr 2012
4 RFT
13 Burpees: Woohoo! Got my burpees in for the day!
13 Situps
13 Pullups: 6 assisted
13 Pushups
16:00--and that's not a guess, that's a flat time! Nice, right? I had to get up and going right on time today because I had an early morning contractor pick-up.
Good WOD. G: I am always impressed with your sneaky creativity. 4 RFT, 13 reps: 4/13. Nice.
I've convinced my roommates to double WOD with me today and Cale and Phil to run with me today. Awesome.
Week of eating no crap is going well. Carl helped me to hold out on the ice cream last night. Thanks, Carl.
I ran a little today. I think my back is good. As good as it was before the incident.
ReplyDeleteMy eating has been mostly good. A little chocolate today. But good.
So, how do you do these double unders? Just a good pike position and a good rope and a lot of slashes across my legs until I get the timing right?
LOVED the money post! I am with you. I coud give it all away. I am. A lot at a time. Spence is going to cry. Ah well. We can do things differently next year.
Friday the 13th got me - I jumped the car twice. I don't think it si going to start in the morning.
ReplyDeleteAnd the 'run' was my running home to get the spare keys when I locked the first set in the car at swim team practice.
Saturday, 14 April 2012
ReplyDeleteTeam WOD
15-10-5
Weak: L: DU; Ca: Burpees
Strong: L: Air squats; Ca: DU
Weighted: L: Thrusters (45#); Ca: Back squats (65#)
*First partner does 15 reps of each category while the second partner does max of their own category then flip and so forth through the WOD.
16:58
Woohoo!
Sunday, 15 April 2012
Tabata
Abs: L/Co: Situps; Ca: Leg lifts
Air squats
Pushups
Pullups: L: 6 assisted
Co: 45
L: 36
Tired, but glad I got up.
Bad day yesterday.
One more day of "no-crap" then tomorrow, it is ice cream and choc-covered macadamia nuts. Yum. Maybe some Cheetos for good meausre. Maybe not!