Who says you can't be fit and enjoy beer? The intent here is to enjoy getting fit while enjoying a beer once in a while too. Maybe some other tales once in a while.
HAPPY BIRTHDAY, GARY! (If you didn't see my wishes on 10 January 2012 posting.)
I was going to blow off the WOD--no pun intended--for tomorrow, but since there is a decent bit of running, I'm there! I need some cardio, for sure. My running partner has been in Kabul for a few days.
box jumps - 0 (Yep, 0. I cannot doa single two footed box jump up onto that thing. I don't know if it is mental or physical. I will keep working. I did *try* and endd up doing some silly looking leaps. Score for leaps - 9.)
push ups - 0 (Uh huh. I cannot do a proper push up with good form. And I refuse to do really wide arms or horrible form. So I tried, failed and then did them on my knees. Modified score - 5.)
situps - 9 (I think. Remind me, what does a CF situp look like?)
squats - 0 (Are you seeing the pattern here??? I held on to a rail and I 'accepted' a bit of help from said rail. With help - 9.)
I tried to sit down and write this note right after the workout. HAHAHAHAHA. I couldn't sit; my legs were on fire.
My goal is to do SOMETHING every day. A good surf is going to count as cardio sometimes.
@G - I hope you and the girls are having a great vacay.
Wednesday, 11 January 2012
ReplyDeleteHAPPY BIRTHDAY, GARY! (If you didn't see my wishes on 10 January 2012 posting.)
I was going to blow off the WOD--no pun intended--for tomorrow, but since there is a decent bit of running, I'm there! I need some cardio, for sure. My running partner has been in Kabul for a few days.
I can't wait to hear JTNP stories. . . .
HAPPY BIRTHDAY!!!!
ReplyDeleteHere we go. Procrastination over. I am going to do a work out.
ReplyDeleteI started with TABATA. It seemed do-able.
ReplyDeletebox jumps - 0 (Yep, 0. I cannot doa single two footed box jump up onto that thing. I don't know if it is mental or physical. I will keep working. I did *try* and endd up doing some silly looking leaps. Score for leaps - 9.)
push ups - 0 (Uh huh. I cannot do a proper push up with good form. And I refuse to do really wide arms or horrible form. So I tried, failed and then did them on my knees. Modified score - 5.)
situps - 9 (I think. Remind me, what does a CF situp look like?)
squats - 0 (Are you seeing the pattern here??? I held on to a rail and I 'accepted' a bit of help from said rail. With help - 9.)
I tried to sit down and write this note right after the workout. HAHAHAHAHA. I couldn't sit; my legs were on fire.
My goal is to do SOMETHING every day. A good surf is going to count as cardio sometimes.
@G - I hope you and the girls are having a great vacay.
@L - I am reading!!! Thank you.