Who says you can't be fit and enjoy beer? The intent here is to enjoy getting fit while enjoying a beer once in a while too. Maybe some other tales once in a while.
Kyle made it! So we each picked an exercise and pulled out two decks of cards. I got both jokers for my/Candis' deck; should Kyle and Colleen have children, they will be burpee freaks of nature (Colleen is fast/Kyle is bouncy like Tigger). Good WOD. Always fun.
I did rest yesterday . . . with the exception of (11) burpees for Day 11 and (2) chin-ups, I just HAD to do it.
G: We do work in your WODs. We won't be able to do most of the running ones, though. Our set-up here simply isn't conducive. We mod when we can.
We ate steak last night at the Italian compound. They brought out (2) T-bones for each of us! Oh my. Delicious. A steak not pulled from a pool of water. Fantastic. . . .
By the way, I need a yoga day. I am so tight. So tight.
I ate LIKE UTTER CRAP yesterday. Not even kidding: finished 3/4 BIG bar of Hersheys, dipped in peanut butter of course; two chocolate chip cookies; and a piece of cake. No kidding. MUST NOT EAT CRAP. MUST NOT EAT CRAP.
Ooh, ooh. Tonight is game night. Yeah! Boys versus girls. We are so grown up!
Saturday, 10 March 2012
ReplyDeleteDeck O' Cards
Hearts: Air squats
Diamonds: Lunges
Spades: V-sits
Clubs: Pushups
Jokers: 25 burpees
Kyle made it! So we each picked an exercise and pulled out two decks of cards. I got both jokers for my/Candis' deck; should Kyle and Colleen have children, they will be burpee freaks of nature (Colleen is fast/Kyle is bouncy like Tigger). Good WOD. Always fun.
I did rest yesterday . . . with the exception of (11) burpees for Day 11 and (2) chin-ups, I just HAD to do it.
G: We do work in your WODs. We won't be able to do most of the running ones, though. Our set-up here simply isn't conducive. We mod when we can.
We ate steak last night at the Italian compound. They brought out (2) T-bones for each of us! Oh my. Delicious. A steak not pulled from a pool of water. Fantastic. . . .
By the way, I need a yoga day. I am so tight. So tight.
ReplyDeleteI ate LIKE UTTER CRAP yesterday. Not even kidding: finished 3/4 BIG bar of Hersheys, dipped in peanut butter of course; two chocolate chip cookies; and a piece of cake. No kidding. MUST NOT EAT CRAP. MUST NOT EAT CRAP.
Ooh, ooh. Tonight is game night. Yeah! Boys versus girls. We are so grown up!
sunday, 11 March 2012
ReplyDeleteKyle's Choice Core Workout
3x4 min rds
15
20
25
Boxers (gradually declining)
Ball (or plank because I'm a baby)
Flutter kicks
V-Sits
Curses to you, Kyle! Boxers are hard and that ball sucks!
Monday, 12 March 2012
23 Bench press
23 Shouder press
Ca: 65#; 45# . . . 10:40
L: 2x45#, 1x65#; 45# . . . 12:30
Co: Lt bar + 10 kgs total; curly bar . . . 14:40
No Kyle today--I think we scared him off. . . .
I ate a sleeve of Thin Mints and a box of Tagalongs yesterday. I really need to NOT do that. Ugh.
Wednesday, 14 March 2012
ReplyDeleteColleen and I did this today.
5-5-5: L @ 45#; Co @ Lt bar + 20 kg total
3-3: L @ 65#; Co @ Lt bar +30 kg total
We could have gone more--we know it! Damn gym rats suck up all the space. . . .