Who says you can't be fit and enjoy beer? The intent here is to enjoy getting fit while enjoying a beer once in a while too. Maybe some other tales once in a while.
Wednesday, December 28, 2011
December 29, 2010
Run 1 mile
25 Pullups
50 Pushups
75 Situps
100 Air Squats
Run 1 mile
I am going to have to head to the park for this one. I think it is longer than 400m around but I will do 4 laps anyway.
Park is probably right around 400m and could possibly be short. . . or I just move faster when I know I am not going "long." I haven't done 400s in a while so I have no clue. . . it looked about right.
25:03 The first mile was in 6:13 and the last was in 7:17 hence my thoughts that it could have been short. I am capable of 6:13, and I did push reasonably hard, but don't buy it. I will go to the H.S. or the base at some point and check my intervals. I guess its probably about right since I held 1:50ish on the hill outside the house. This is dead flat. I think that is part of it, I haven't run on pure flat in months. Situps kicked my ass today. I don't know why. . .I need to work in more core stuff I think.
Whoa! Good for you! 41:08 was my time. My miles were around 10:00 on the treadmill and I used the 6 on the assisted pullup machine. The pushups and the air squats were the exercises that slowed me down.
Park is probably right around 400m and could possibly be short. . . or I just move faster when I know I am not going "long." I haven't done 400s in a while so I have no clue. . . it looked about right.
ReplyDelete25:03 The first mile was in 6:13 and the last was in 7:17 hence my thoughts that it could have been short. I am capable of 6:13, and I did push reasonably hard, but don't buy it. I will go to the H.S. or the base at some point and check my intervals. I guess its probably about right since I held 1:50ish on the hill outside the house. This is dead flat. I think that is part of it, I haven't run on pure flat in months. Situps kicked my ass today. I don't know why. . .I need to work in more core stuff I think.
Thursday, 29 Dec 11
ReplyDeleteWhoa! Good for you! 41:08 was my time. My miles were around 10:00 on the treadmill and I used the 6 on the assisted pullup machine. The pushups and the air squats were the exercises that slowed me down.